Microwave Lo-Cal Chicken Cacciatore Recipe

Name: Microwave Lo-Cal Chicken Cacciatore
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium chicken breasts, boned, skinned and cut in half lengthwise; 3/4 c. sliced fresh mushrooms; 1 (8 oz.) can tomatoes, cut up; 1/2 c. chopped green peppers; 1/4 c. chopped onion; 3 Tbsp. dry red wine; 1 clove garlic, minced; 1/2 tsp. dried oregano; 1/4 tsp. salt; dash of pepper; 2 tsp. cornstarch; 2 Tbsp. cold water

Servings: persons

2 medium chicken breasts, boned, skinned and cut in half lengthwise
3/4 c. sliced fresh mushrooms
1 (8 oz.) can tomatoes, cut up
1/2 c. chopped green peppers
1/4 c. chopped onion
3 Tbsp. dry red wine
1 clove garlic, minced
1/2 tsp. dried oregano
1/4 tsp. salt
dash of pepper
2 tsp. cornstarch
2 Tbsp. cold water

1
Place chicken breasts in 10 x 6 x 1 1/2-inch baking dish. Combine mushrooms, tomatoes, green peppers, onion, wine, garlic, oregano, salt and pepper.
2
Pour over chicken.
3
Cook covered at Medium-high for 20 minutes, turning dish after 10 minutes.
4
Remove chicken to serving plate.
5
Cover to keep warm.
6
Combine cornstarch and water.
7
Add to liquid in baking dish.
8
Cook uncovered at High for 2 to 3 minutes, stirring.
9
Mix sauce and chicken and serve. Makes 4 servings.
10
Contains approximately 139 calories per serving.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium chicken breasts, boned, skinned and cut in half lengthwise, 3/4 c. sliced fresh mushrooms, 1 (8 oz.) can tomatoes, cut up, 1/2 c. chopped green peppers, and more.

Yes, Microwave Lo-Cal Chicken Cacciatore falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Lo-Cal Chicken Cacciatore

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions