Microwave Lo-Cal Chicken Cacciatore Recipe

Name: Microwave Lo-Cal Chicken Cacciatore
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium chicken breasts, boned, skinned and cut in half lengthwise; 3/4 c. sliced fresh mushrooms; 1 (8 oz.) can tomatoes, cut up; 1/2 c. chopped green peppers; 1/4 c. chopped onion; 3 Tbsp. dry red wine; 1 clove garlic, minced; 1/2 tsp. dried oregano; 1/4 tsp. salt; dash of pepper; 2 tsp. cornstarch; 2 Tbsp. cold water

Servings: persons

2 medium chicken breasts, boned, skinned and cut in half lengthwise
3/4 c. sliced fresh mushrooms
1 (8 oz.) can tomatoes, cut up
1/2 c. chopped green peppers
1/4 c. chopped onion
3 Tbsp. dry red wine
1 clove garlic, minced
1/2 tsp. dried oregano
1/4 tsp. salt
dash of pepper
2 tsp. cornstarch
2 Tbsp. cold water

1
Place chicken breasts in 10 x 6 x 1 1/2-inch baking dish. Combine mushrooms, tomatoes, green peppers, onion, wine, garlic, oregano, salt and pepper.
2
Pour over chicken.
3
Cook covered at Medium-high for 20 minutes, turning dish after 10 minutes.
4
Remove chicken to serving plate.
5
Cover to keep warm.
6
Combine cornstarch and water.
7
Add to liquid in baking dish.
8
Cook uncovered at High for 2 to 3 minutes, stirring.
9
Mix sauce and chicken and serve. Makes 4 servings.
10
Contains approximately 139 calories per serving.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium chicken breasts, boned, skinned and cut in half lengthwise, 3/4 c. sliced fresh mushrooms, 1 (8 oz.) can tomatoes, cut up, 1/2 c. chopped green peppers, and more.

Yes, Microwave Lo-Cal Chicken Cacciatore falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Lo-Cal Chicken Cacciatore

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