Microwave Diabetic Fish With Cool Cucumber Sauce

1. 1

   Thaw fish, if frozen.

2. 2

   Turn under any thin edges of fish.

3. 3

   In a 12 x 71/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.

4. 4

   Cover dish with vented clear plastic wrap.

5. 5

   Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.

6. 6

   Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.

7. 7

   Serve with fish.

* Per serving · 4 servings · Values may vary.

No additional tips available.