How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Broccoli And Red Peppers(Lo-Fat) ?

You need 8 ingredients. The key ingredients include: 1 head (about 1 1/4 lb.) broccoli, 2 Tbsp. water, 1 tsp. oleo, 1/3 c. minced sweet red peppers, and more.

Is Microwave Broccoli And Red Peppers(Lo-Fat) suitable as meat & poultry?

Yes, Microwave Broccoli And Red Peppers(Lo-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Microwave Broccoli And Red Peppers(Lo-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Broccoli And Red Peppers(Lo-Fat) Recipe

Name: Microwave Broccoli And Red Peppers(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head (about 1 1/4 lb.) broccoli; 2 Tbsp. water; 1 tsp. oleo; 1/3 c. minced sweet red peppers; 1/3 c. minced onions; 2 Tbsp. defatted chicken stock (fresh or canned); 1/2 tsp. dried thyme; 1 Tbsp. grated Romano cheese

Microwave Broccoli And Red Peppers(Lo-Fat) – a delicious recipe with head, water, oleo, sweet red peppers, onions, chicken. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 head (about 1 1/4 lb.) broccoli
2 Tbsp. water
1 tsp. oleo
1/3 c. minced sweet red peppers
1/3 c. minced onions
2 Tbsp. defatted chicken stock (fresh or canned)
1/2 tsp. dried thyme
1 Tbsp. grated Romano cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
110 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Microwave Broccoli And Red Peppers(Lo-Fat)

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