Micro Chicken Sandwich Recipe

Name: Micro Chicken Sandwich Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 chicken breast, skinned and boned; 1 tbsp. dry white wine; 1 tbsp. red pepper, coarsely minced; 1 tbsp. extra virgin olive oil; 2 teaspoon fresh parsley, chopped; 1 teaspoon balsamic or possibly red wine vinegar; 1/2 teaspoon fresh thyme leaves; 1/4 teaspoon capers; Healthy pinch of salt; Healthy pinch of pepper; Sm. baguette (optional)

Servings: persons

1/2 chicken breast, skinned and boned
1 tbsp. dry white wine
1 tbsp. red pepper, coarsely minced
1 tbsp. extra virgin olive oil
2 teaspoon fresh parsley, chopped
1 teaspoon balsamic or possibly red wine vinegar
1/2 teaspoon fresh thyme leaves
1/4 teaspoon capers
Healthy pinch of salt
Healthy pinch of pepper
Sm. baguette (optional)

1
Place chicken breasts in glass pie plate and drizzle wine over top; cover with plastic wrap leaving one corner open for vent.
2
Microwave on high 2 min turning dish halfway after 1 minute.
3
Meanwhile, process remaining ingredients except baguette in food processor till well blended.
4
Tear chicken into strips and place in small bowl.
5
Add in red pepper mix and stir to combine.
6
Spoon onto split baguette.
7
(This sandwich is particularly delicious on a crusty baguette but any other bread choice can be substituted.
8
Recipe is for a single sandwich.
9
Make appropriate increases for your desired quantity.)

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 chicken breast, skinned and boned, 1 tbsp. dry white wine, 1 tbsp. red pepper, coarsely minced, 1 tbsp. extra virgin olive oil, and more.

Yes, Micro Chicken Sandwich Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!