Warm up with this hearty Michigan Chilies Rellenos recipe. Made with nonfat yogurt, egg, flour and cheese. Easy step-by-step instructions included.
This Michigan Chilies Rellenos relies on simple, everyday ingredients such as (4 oz.) plain nonfat yogurt, large egg, flour and tomato sauce. It comes together quickly and makes 4 servings, at about 190 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026