Mexican Omelet Roll-Ups With Avocado Sauce Recipe

Name: Mexican Omelet Roll-Ups With Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 eggs; 2 tablespoons milk; 1 tablespoon butter; 1 ½ cups monterey jack cheese, shredded; 1 large tomatoes, seeded and chopped; ¼ cup fresh cilantro, chopped; 8 corn tortillas (7-inch); 1 ½ cups salsa; 2 medium avocados, chopped; ¼ cup reduced-fat sour cream; 2 tablespoons mild green chilies, chopped; 1 tbsp.fresh lemon juice; 1 teaspoon hot pepper sauce; ¼ teaspoon salt

Servings: persons

8 eggs
2 tablespoons milk
1 tablespoon butter
1 ½ cups monterey jack cheese, shredded
1 large tomatoes, seeded and chopped
¼ cup fresh cilantro, chopped
8 corn tortillas (7-inch)
1 ½ cups salsa
2 medium avocados, chopped
¼ cup reduced-fat sour cream
2 tablespoons mild green chilies, chopped
1 tbsp.fresh lemon juice
1 teaspoon hot pepper sauce
¼ teaspoon salt

1
Preheat oven to 350 degrees.
2
Spray a 13x9 inch baking dish with nonstick cooking spray.
3
Whisk eggs and milk in medium bowl until blended.
4
Melt butter in large skillet over medium heat; add egg mixture to skillet.
5
Cook and stir 5 minutes or until eggs are set, but still soft.
6
Remove from heat.
7
Stir in cheese, tomato and cilantro.
8
Spoon about 1/3 cup egg mixture evenly down the center of each tortilla.
9
Roll up tortillas and place, seam side down in prepared pan.
10
Pour salsa evenly over tortillas.
11
Cover tightly with foil and bake 20 minutes or until heated through.
12
Meanwhile, process avocados, sour cream, chilies, lemon juice, pepper sauce and salt in a food processor or blender until smooth.
13
Serve tortillas with avocado sauce.

703

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 eggs, 2 tablespoons milk, 1 tablespoon butter, 1 ½ cups monterey jack cheese, shredded, and more.

Yes, Mexican Omelet Roll-Ups With Avocado Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Omelet Roll-Ups With Avocado Sauce

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