How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)?

You need 8 ingredients. The key ingredients include: 1 small onion, chopped, 1 green pepper, chopped, 2 cloves garlic, minced, 1 teaspoon olive oil, and more.

Is Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly) suitable as soups & stews?

Yes, Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Jumping Beans (South Beach Diet-Phase 1 Fri

Name: Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1 green pepper, chopped; 2 cloves garlic, minced; 1 teaspoon olive oil; 2 (15 ounce) cans red kidney beans, drained and rinsed; 1 cup water; 2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar); low-fat Mexican cheese blend, for topping

Try this homemade Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly) recipe the whole family will love. Made with onion, green pepper, garlic and…

This Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly) relies on simple, everyday ingredients such as small onion, chopped, green pepper, chopped, garlic, minced and olive oil. It comes together quickly and makes 4 servings, at about 91 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 small onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 teaspoon olive oil
2 (15 ounce) cans red kidney beans, drained and rinsed
1 cup water
2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
low-fat Mexican cheese blend, for topping

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
91 kcal
Category
Soups & Stews

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Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)

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