How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mexican Chickpea Soup?

You need 16 ingredients. The key ingredients include: 2 lbs butternut squash, peel, cut in half, seeded and cut in 1-inch chunks, 1 red bell pepper, cut in 1-inch chunks, 1 onion, cut in 12 wedges, 6 large garlic cloves, peeled, and more.

Is Mexican Chickpea Soup suitable as soups & stews?

Yes, Mexican Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mexican Chickpea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Chickpea Soup Recipe

Name: Mexican Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs butternut squash, peel, cut in half, seeded and cut in 1-inch chunks; 1 red bell pepper, cut in 1-inch chunks; 1 onion, cut in 12 wedges; 6 large garlic cloves, peeled; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/4 teaspoons dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 5 cups water; 1 (14 1/2 ounce) can chickpeas, rinsed; 1 (14 1/2 ounce) can diced tomatoes; 1 (7 ounce) can corn, drained; 1 -2 teaspoon canned minced chipotle chile in adobo; 1/2 cup chopped cilantro

Warm up with this hearty Mexican Chickpea Soup recipe. Made with butternut squash, red bell pepper, onion and garlic. Easy step-by-step instructions inc…

This Mexican Chickpea Soup relies on simple, everyday ingredients such as onion, cut in 12 wedges, large garlic cloves, peeled, olive oil and salt. It comes together quickly and makes 4 servings, at about 2018 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2018

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mexican Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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