Mexican Baked Fish Recipe

Name: Mexican Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1/4 cup onion, finely chopped; 2 cloves garlic, minced; 1 (10 ounce) can Rotel tomatoes & chilies; 1 teaspoon chili powder; 1/8 teaspoon red pepper; 1 egg white; 1 tablespoon skim milk; 1/2 cup yellow cornmeal; 4 flounder fillets (4 oz each); 1/2 cup part-skim mozzarella cheese, shredded

Servings: persons

1 tablespoon extra virgin olive oil
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 (10 ounce) can Rotel tomatoes & chilies
1 teaspoon chili powder
1/8 teaspoon red pepper
1 egg white
1 tablespoon skim milk
1/2 cup yellow cornmeal
4 flounder fillets (4 oz each)
1/2 cup part-skim mozzarella cheese, shredded

1
Preheat oven to 325 degrees.
2
Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
3
Add tomatoes, chili powder and red pepper, bring to a boil.
4
Reduce heat; cover and simmer 15 minutes, stir occasionally.
5
In shallow dish, beat egg white and milk until it begins to foam.
6
Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
7
Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
8
Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1/4 cup onion, finely chopped, 2 cloves garlic, minced, 1 (10 ounce) can Rotel tomatoes & chilies, and more.

Yes, Mexican Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Baked Fish

How did you like this recipe?

Frequently Asked Questions