How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Methow Valley Salad ?

You need 13 ingredients. The key ingredients include: 1 cup emmer farro or Kashi, 1 bunch chard, chopped medium, 1 bunch kale, chopped medium, 1/2 cucumber, peeled and diced, and more.

Is Methow Valley Salad suitable as salads?

Yes, Methow Valley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Methow Valley Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Methow Valley Salad Recipe

Name: Methow Valley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup emmer farro or Kashi; 1 bunch chard, chopped medium; 1 bunch kale, chopped medium; 1/2 cucumber, peeled and diced; 1 tomato, diced; 1 carrot, diced; 1 lemon - juiced (about 1/4 cup); 1 clove garlic, minced; 1 teaspoon dried dill or 2 teaspoons chopped fresh; 1/2 teaspoon dried basil, or 1 teaspoon chopped fresh; Salt; Pepper; 1/4 cup olive oil

Fresh, crisp and full of flavor — this Methow Valley Salad is a must-try. Made with emmer farro, chard, kale and cucumber. Easy step-by-step instruction…

This Methow Valley Salad relies on simple, everyday ingredients such as emmer farro or kashi, bunch chard, chopped medium, bunch kale, chopped medium and cucumber, peeled and diced. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Methow Valley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions