How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Methow Valley Salad ?

You need 13 ingredients. The key ingredients include: 1 cup emmer farro or Kashi, 1 bunch chard, chopped medium, 1 bunch kale, chopped medium, 1/2 cucumber, peeled and diced, and more.

Is Methow Valley Salad suitable as salads?

Yes, Methow Valley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Methow Valley Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Methow Valley Salad Recipe

Name: Methow Valley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup emmer farro or Kashi; 1 bunch chard, chopped medium; 1 bunch kale, chopped medium; 1/2 cucumber, peeled and diced; 1 tomato, diced; 1 carrot, diced; 1 lemon - juiced (about 1/4 cup); 1 clove garlic, minced; 1 teaspoon dried dill or 2 teaspoons chopped fresh; 1/2 teaspoon dried basil, or 1 teaspoon chopped fresh; Salt; Pepper; 1/4 cup olive oil

Methow Valley Salad

Eats Now Editorial Team · 170 kcal · Salads

Methow Valley Salad – a delicious recipe with emmer farro, chard, kale, cucumber, tomato, carrot. Easy to follow and perfect for any occasion.

Serves 4 Salads

Methow Valley Salad

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