How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mesa Squash Fry with Sunflower Seeds?

You need 9 ingredients. The key ingredients include: 1 each anaheim chilies green, 1 tablespoon sunflower oil, 2 each garlic cloves chopped, 1/2 teaspoon salt, and more.

Is Mesa Squash Fry with Sunflower Seeds suitable as vegetarian?

Yes, Mesa Squash Fry with Sunflower Seeds falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mesa Squash Fry with Sunflower Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mesa Squash Fry with Sunflower Seeds Recipe

Name: Mesa Squash Fry with Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each anaheim chilies green; 1 tablespoon sunflower oil; 2 each garlic cloves chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 8 ears yellow corn sweet, kernels cut from the cob; 8 small zucchini or yellow squash, julienned; 1 each sweet red bell peppers diced; 1/4 cup sunflower seeds shelled

Try this homemade Mesa Squash Fry with Sunflower Seeds recipe the whole family will love. Made with anaheim chilies, sunflower oil, garlic and salt. Eas…

This Mesa Squash Fry with Sunflower Seeds relies on simple, everyday ingredients such as each anaheim chilies green, sunflower oil, each garlic cloves chopped and salt. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 each anaheim chilies green
1 tablespoon sunflower oil
2 each garlic cloves chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
8 ears yellow corn sweet, kernels cut from the cob
8 small zucchini or yellow squash, julienned
1 each sweet red bell peppers diced
1/4 cup sunflower seeds shelled

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
367 kcal
Category
Vegetarian

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