Fat-Free Lemon Herb Roasted Veggies Recipe

Name: Fat-Free Lemon Herb Roasted Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Veggies; 2 medium tomatoes, thickly sliced; 1/2 large green bell pepper, seeded,quartered; 1/2 medium onion, thickly sliced; 1/2 cup potato, peeled,cut into wedges; 1/4 cup eggplant, thickly sliced; 1/2 cup cucumber, peeled,thickly sliced; Marinade; 1 -2 teaspoon lemon juice concentrate (or more); 1/4 cup water; 1/8 teaspoon dried parsley; 1/8 teaspoon dried basil; 1/8 teaspoon dried rosemary; 1/8 teaspoon thyme; 1/8 teaspoon oregano; 1/4 teaspoon salt; paprika (to taste); black pepper (to taste); cooking spray

Servings: persons

Veggies
2 medium tomatoes, thickly sliced
1/2 large green bell pepper, seeded,quartered
1/2 medium onion, thickly sliced
1/2 cup potato, peeled,cut into wedges
1/4 cup eggplant, thickly sliced
1/2 cup cucumber, peeled,thickly sliced
Marinade
1 -2 teaspoon lemon juice concentrate (or more)
1/4 cup water
1/8 teaspoon dried parsley
1/8 teaspoon dried basil
1/8 teaspoon dried rosemary
1/8 teaspoon thyme
1/8 teaspoon oregano
1/4 teaspoon salt
paprika (to taste)
black pepper (to taste)
cooking spray

1
Peel and chop the veggies as directed and place them in a large ziplock bag.
2
In a non-metallic bowl, mix together the marinade ingredients and mix well.
3
Pour the marinade into the ziplock bag, seal it, and shake it well such that all the veggies are coated with the herb marinade.
4
Let it sit for at least 30 minutes (45 minutes to 1 hour is preferable).
5
Preheat oven to 200 degrees Celcius (392 degrees Fahrenheit).
6
Spray a casserole dish or baking sheet lightly with cooking spray.
7
Remove the veggies from the ziplock bag and arrange them on the dish/tray.
8
Bake on the top rack of the oven for 35 to 40 minutes, or until the veggies are as done as you want them; turn once or twice during baking.
9
Alternately, you can also grill the veggies in skewers, I prefer that way!
10
After they're done, pile the veggies onto a large plate, season with extra salt and pepper if required, pour yourself a tall glass of cold fruit juice, and sit down to a shockingly healthy and light lunch!

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Veggies, 2 medium tomatoes, thickly sliced, 1/2 large green bell pepper, seeded,quartered, 1/2 medium onion, thickly sliced, and more.

Yes, Fat-Free Lemon Herb Roasted Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free Lemon Herb Roasted Veggies

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