Meg'S Hummus Recipe

Name: Meg'S Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 can chickpeas organic, if possible no salt added, drained; 2 tablespoons tahini sesame paste; 3 tablespoons extra-virgin olive oil; 2 garlic cloves minced; salt; pepper; 1/2 cup parsley chopped; 2 tablespoons lemon juice; 1 roasted red pepper; 1/2 can pureed pumpkin; 1/2 cup kalamata olives; 1/4 cup feta

Servings: persons

1 can chickpeas organic, if possible no salt added, drained
2 tablespoons tahini sesame paste
3 tablespoons extra-virgin olive oil
2 garlic cloves minced
salt
pepper
1/2 cup parsley chopped
2 tablespoons lemon juice
1 roasted red pepper
1/2 can pureed pumpkin
1/2 cup kalamata olives
1/4 cup feta

1
After you have drained the chickpeas place in a food processor. If you do not have a food processor, place the beans on a plate and smush all the chickpeas with a fork. Then add the tahini, garlic, salt and pepper. If you have a food processor- mash for 15-20 seconds. If not, mix the ingredients with the smushed chickpeas.
2
Add in 'add-ins' now and mix or process. Next, add the olive oil slowly to either the processor or the bowl until the hummus is a consistency that you like of your hummus. I usually process for another 20-30 seconds.
3
Serve immediately or store in the fridge. I personally like my hummus more at room temperature and not just from the fridge. Serve with veggies or Mary's Gone crackers

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 can chickpeas organic, if possible no salt added, drained, 2 tablespoons tahini sesame paste, 3 tablespoons extra-virgin olive oil, 2 garlic cloves minced, and more.

Yes, Meg'S Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meg'S Hummus

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