Mediterranean Wrap Recipe

Name: Mediterranean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1/2 lb) zucchini, sliced lengthwise into 1/4-inch slices; 2 teaspoons olive oil; ⅛ teaspoon salt; 1 pinch fresh ground pepper; 1 cup hummus (store-bought); 4 (2 ounce) whole wheat tortillas; ¼ cup pine nuts; 2 large tomatoes, sliced; 2 cups baby spinach leaves; ½ cup red onion, sliced; ¼ cup fresh mint leaves

Servings: persons

2 (1/2 lb) zucchini, sliced lengthwise into 1/4-inch slices
2 teaspoons olive oil
⅛ teaspoon salt
1 pinch fresh ground pepper
1 cup hummus (store-bought)
4 (2 ounce) whole wheat tortillas
¼ cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
½ cup red onion, sliced
¼ cup fresh mint leaves

1
Preheat the broiler.
2
Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper.
3
Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
4
Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts.
5
Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint.
6
Roll up and cut in half on a diagonal.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (1/2 lb) zucchini, sliced lengthwise into 1/4-inch slices, 2 teaspoons olive oil, ⅛ teaspoon salt, 1 pinch fresh ground pepper, and more.

Yes, Mediterranean Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Wrap

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