Mediterranean Wheat, Fruit And Nut Salad Recipe

Name: Mediterranean Wheat, Fruit And Nut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup cooked chickpeas; 1 cup bulgar wheat; 1/4 cup finely chopped parsley; 1 or 2 finely choppoed green onions; 1/4 cup chopped walnuts; handful sultana raisins; 8-10 dried apricots, quartered; 1 tbsp finely chopped fresh mint; 2 tsp salt; 1/2 tsp cracked black pepper; 1/4 tsp ground cinnamon; 1/8 tsp ground allspice; 1/8 tsp ground cardamom; 1/8 tsp ground sumac (optional); juice of 1/2 a lemon; 1/4 cup crumbled feta cheese; generous splash olive oil, or to taste

Servings: persons

3/4 cup cooked chickpeas
1 cup bulgar wheat
1/4 cup finely chopped parsley
1 or 2 finely choppoed green onions
1/4 cup chopped walnuts
handful sultana raisins
8-10 dried apricots, quartered
1 tbsp finely chopped fresh mint
2 tsp salt
1/2 tsp cracked black pepper
1/4 tsp ground cinnamon
1/8 tsp ground allspice
1/8 tsp ground cardamom
1/8 tsp ground sumac (optional)
juice of 1/2 a lemon
1/4 cup crumbled feta cheese
generous splash olive oil, or to taste

1
1. Soak the bulgar wheat with 1 1/2 cups boiling water, covered, for 15 minutes. Fluff with a fork when done.
2
2. Soak apricots and raisins in boiling water for 10 minutes or until soft. Drain.
3
3. Toss the wheat, fruit, nuts and olive oil together. The grains of wheat should not stick together. Add more oil ff they do.
4
4. Add the seasoning, spices, chickpeas, parsley, green onions, mint and cheese and toss well.
5
5. Add the lemon juice and combine. Add more if desired.
6
This dish will keep very well in the fridge for a few dsys.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 cup cooked chickpeas, 1 cup bulgar wheat, 1/4 cup finely chopped parsley, 1 or 2 finely choppoed green onions, and more.

Yes, Mediterranean Wheat, Fruit And Nut Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Wheat, Fruit And Nut Salad

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