How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Wheat Berry Salad?

You need 15 ingredients. The key ingredients include: 3/4 cup wheat berries, 3/4 cup long-grain brown rice, 1 jar (6 oz.) marinated artichoke hearts, 6 tablespoons balsamic or red wine vinegar, and more.

Is Mediterranean Wheat Berry Salad suitable as salads?

Yes, Mediterranean Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Wheat Berry Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Wheat Berry Salad Recipe

Name: Mediterranean Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup wheat berries; 3/4 cup long-grain brown rice; 1 jar (6 oz.) marinated artichoke hearts; 6 tablespoons balsamic or red wine vinegar; 2 tablespoons olive oil; 2 teaspoons Dijon mustard; 1 teaspoon dried oregano; 2 Roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes; 1 cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes; 3/4 cup thinly sliced green onions; 1/2 cup crumbled feta cheese; 1/3 cup calamata olives, pitted and halved; 1/3 cup chopped fresh mint leaves; 1/4 cup chopped parsley; Salt and pepper

Mediterranean Wheat Berry Salad

Eats Now Editorial Team · 293 kcal · Salads

Mediterranean Wheat Berry Salad – a delicious recipe with berries, long-grain brown rice, hearts, balsamic, olive oil, mustard. Easy to follow and perfect for any occasion.

Serves 4 Salads

Mediterranean Wheat Berry Salad

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