Ground Turkey And Black Bean Salad Toss Recipe

Name: Ground Turkey And Black Bean Salad Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs ground turkey; 2 (15 ounce) cans black beans; 2 cups diced bell peppers; 1 1/2 cups diced yellow onions; 5 minced fresh garlic cloves; 1 1/3 cups salsa picante sauce; 2 tablespoons dried basil; 2 tablespoons dried dill; 1 tablespoon dried oregano; 1 teaspoon cayenne pepper; 1 dash cardamom; 1 dash turmeric; 2 tablespoons olive oil; hot sauce, of choice, added at table (optional); 16 -20 cups torn salad greens (bagged salad is fine); 8 -10 tablespoons low-fat sour cream; 8 -10 ounces shredded low-fat cheddar cheese

Servings: persons

2 lbs ground turkey
2 (15 ounce) cans black beans
2 cups diced bell peppers
1 1/2 cups diced yellow onions
5 minced fresh garlic cloves
1 1/3 cups salsa picante sauce
2 tablespoons dried basil
2 tablespoons dried dill
1 tablespoon dried oregano
1 teaspoon cayenne pepper
1 dash cardamom
1 dash turmeric
2 tablespoons olive oil
hot sauce, of choice, added at table (optional)
16 -20 cups torn salad greens (bagged salad is fine)
8 -10 tablespoons low-fat sour cream
8 -10 ounces shredded low-fat cheddar cheese

1
Saute all the veggies and spices together.
2
Add the turkey and cook until it browns and gives up the fat.
3
Drain it thoroughly!
4
Return to pan or pot, add the salsa and the black beans.
5
Cook until really hot.
6
Add salt and pepper, and hot sauce if desired.
7
Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.

2057

kcal

Calories

133

Fat

100

Carbs

123

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs ground turkey, 2 (15 ounce) cans black beans, 2 cups diced bell peppers, 1 1/2 cups diced yellow onions, and more.

Yes, Ground Turkey And Black Bean Salad Toss falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ground Turkey And Black Bean Salad Toss

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