Mediterranean Veggie Wraps Recipe

Name: Mediterranean Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil (Becel); 1 medium onion, chopped; 1/2 cup chopped sweet red pepper; 1/2 cup chopped sweet green pepper; 1 1/2 cups chopped peeled eggplants; 1 cup chopped zucchini; 2 -3 cloves garlic, smashed (to taste); 1 teaspoon dried basil or 1 tablespoon fresh basil, chopped; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1 medium tomatoes, chopped; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 6 low-fat flour tortillas, 6 inch; 6 tablespoons crumbled feta cheese; 2 tablespoons prepared low-fat pesto

Servings: persons

2 teaspoons vegetable oil (Becel)
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet green pepper
1 1/2 cups chopped peeled eggplants
1 cup chopped zucchini
2 -3 cloves garlic, smashed (to taste)
1 teaspoon dried basil or 1 tablespoon fresh basil, chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 medium tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 low-fat flour tortillas, 6 inch
6 tablespoons crumbled feta cheese
2 tablespoons prepared low-fat pesto

1
Preheat oven to 400f degrees.
2
In a large nonstick frypan, heat oil over medium high heat.
3
Saute onion and peppers 3 minutes.
4
Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
5
Add tomato, salt and pepper.
6
Simmer 5 minutes or until thickened and veggies are tender.
7
Cool slightly.
8
Spoon filling onto centre of tortillas, dividing evenly.
9
Sprinkle each with about 1 tablespoon of the feta.
10
Wrap up, secure with wooden picks, and place on a baking sheet.
11
Bake for 10 minutes or until crisp and heated through.
12
To serve, cut each wrap in half and top with 1 teaspoon pesto.
13
Low fat pesto:
14
to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.

799

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons vegetable oil (Becel), 1 medium onion, chopped, 1/2 cup chopped sweet red pepper, 1/2 cup chopped sweet green pepper, and more.

Yes, Mediterranean Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Veggie Wraps

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