Mediterranean Vegetable Stack With Sweet Potato Rösti Recipe

Name: Mediterranean Vegetable Stack With Sweet Potato Rösti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None small eggplant, cut into 1/4 inch slices; 1 None medium red pepper, halved, each half cut into 4 lengthwise; 2 None medium zucchini, halved, thinly sliced lengthwise; 2 tbsp olive oil; 1 1/4 lbs sweet potato, peeled, coarsely grated; 1 None large egg, lightly beaten; 1/3 cup all purpose flour; 3 tbsp light dairy spread, melted; 2 tbsp pesto; 1/2 cup low-fat natural yogurt; 2/3 cup light feta, crumbled

Servings: persons

1 None small eggplant, cut into 1/4 inch slices
1 None medium red pepper, halved, each half cut into 4 lengthwise
2 None medium zucchini, halved, thinly sliced lengthwise
2 tbsp olive oil
1 1/4 lbs sweet potato, peeled, coarsely grated
1 None large egg, lightly beaten
1/3 cup all purpose flour
3 tbsp light dairy spread, melted
2 tbsp pesto
1/2 cup low-fat natural yogurt
2/3 cup light feta, crumbled

1
Preheat a grill pan over moderately high heat. Brush eggplant, peppers and zucchini with half the oil. Grill vegetables, in batches, for 2-3 mins each side, or until tender. Transfer to a heatproof plate and cover with foil.
2
Combine sweet potato, egg and flour and stir in a medium bowl and season with salt and pepper.
3
Heat remaining oil in a large non-stick pan over moderate heat.
4
Divide sweet potato mixture into 8 portions. Cook each rosti for 2-3 mins then turn and flatten with a spatula. Cook for 2-3 mins more, or until crisp and golden.
5
Whisk pesto and yogurt in a small bowl. Layer rosti, vegetables and feta on serving plates and top with pesto yogurt. Serve.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 None small eggplant, cut into 1/4 inch slices, 1 None medium red pepper, halved, each half cut into 4 lengthwise, 2 None medium zucchini, halved, thinly sliced lengthwise, 2 tbsp olive oil, and more.

Yes, Mediterranean Vegetable Stack With Sweet Potato Rösti falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Stack With Sweet Potato Rösti

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