Mediterranean Vegetable Pasta Delight Recipe

Name: Mediterranean Vegetable Pasta Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onions or 1 small onion, chopped; 2 garlic cloves, crushed; 3 tablespoons olive oil; 1 courgette, thinly sliced; 1 large red bell pepper, chopped; 1 large green bell pepper, chopped; 2 cups sliced mushrooms; 1 (400 g) can chopped tomatoes; 2 tablespoons tomato puree; salt; fresh ground black pepper, to taste; 1 pinch caster sugar; ½ teaspoon dried Italian herb seasoning; 1 small green chili, chopped finely (optional); 2 tablespoons chopped fresh basil; mozzarella cheese, grated

Servings: persons

1 small onions or 1 small onion, chopped
2 garlic cloves, crushed
3 tablespoons olive oil
1 courgette, thinly sliced
1 large red bell pepper, chopped
1 large green bell pepper, chopped
2 cups sliced mushrooms
1 (400 g) can chopped tomatoes
2 tablespoons tomato puree
salt
fresh ground black pepper, to taste
1 pinch caster sugar
½ teaspoon dried Italian herb seasoning
1 small green chili, chopped finely (optional)
2 tablespoons chopped fresh basil
mozzarella cheese, grated

1
Saute sliced mushrooms in a small amount of oil in pan.
2
When cooked, strain excess juice/water, and set aside.
3
fry chopped onion in oil till soft and a little brown, about 5-10 minutes.
4
Add crushed garlic, stir for a couple of minutes.
5
Add courgette slices, chopped peppers and salt( about 1 tsp salt or less).Fry till vegetables have softened and cooked .
6
Add tin of tomatoes and tomato puree.
7
Mix well.
8
Add sauteed mushrooms, caster sugar and italian herbs.
9
Bring to boil, then add green chilli if desired.
10
Also add black pepper.
11
Check for seasoning.
12
Simmer for about 15 mins on low heat.
13
Whilst sauce is simmering, boil pasta (enough for 3-4 people).
14
Drain, put back into pan and add the sauce to it.
15
Briefly heat pasta and sauce together, then add chopped basil leaves.
16
Serve, and add grated cheese on top.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 small onions or 1 small onion, chopped, 2 garlic cloves, crushed, 3 tablespoons olive oil, 1 courgette, thinly sliced, and more.

Yes, Mediterranean Vegetable Pasta Delight falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Pasta Delight

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