Mediterranean Vegetable And Feta Strudel Recipe

Name: Mediterranean Vegetable And Feta Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None red bell peppers, deseeded, quartered; 2 tbsp olive oil; 1 None medium eggplant, thinly sliced; 2 None zucchini, thinly sliced lengthwise; 1/2 lb feta cheese, crumbled; 1 tbsp fresh basil, chopped; 8 sheets filo dough; 4 1/2 tbsp butter, melted; 1 tsp sesame seeds; None None baby arugula, to serve

Servings: persons

1
Preheat broiler. Place peppers, skin-side up, on a baking tray. Broil for 5-10 mins, until skin blisters and blackens. Cover with plastic wrap and set aside until cool enough to handle. Peel. Remove white membrane and slice thickly.
2
Meanwhile, heat oil in a large frying pan over high heat. Cook eggplant and zucchini for 4-5 mins, until golden and tender. Set aside. Combine feta, basil and 1 tsp water. Set aside.
3
Preheat oven to 400u00b0F. Layer filo dough together, brushing each sheet with melted butter. Arrange eggplant lengthwise along center of filo dough, spread with feta mixture then top with roasted pepper and zucchini.
4
Brush edges with butter, fold in short sides then roll up from long side to enclose filling. Place strudel, seam-side down, on a lightly greased baking tray. Brush with remaining butter and sprinkle with sesame seeds. Bake for 25-30 mins, until lightly browned all over.
5
Cut strudel into 4 pieces. Serve with arugula.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 None red bell peppers, deseeded, quartered, 2 tbsp olive oil, 1 None medium eggplant, thinly sliced, 2 None zucchini, thinly sliced lengthwise, and more.

Yes, Mediterranean Vegetable And Feta Strudel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Vegetable And Feta Strudel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions