Mediterranean Tuna Salad

1. 1

   Combine the tomatoes and capers in a blender or food processor and process on low until you have a watery yet chunky dressing that will adhere to the salad.

2. 2

   Place the vegetables and lettuce in a bowl, add the dressing, season with salt and pepper, and toss to coat everything evenly.

3. 3

   Spoon the mixture evenly onto four plates and top each salad with 2 ounces of tuna.

4. 4

   Tips:.

5. 5

   Look for vegetable mixes with include cauliflower, cabbage, broccoli, zucchini and carrots.

6. 6

   Add 1/4 cup basil to lift up the freshness for an additional 2 calories per serving.

7. 7

   Try adding 1 teaspoon of prepared horseradish to the tomato and caper dressing for a delicious metabolism booster with only an added 2 calories!

* Per serving · 4 servings · Values may vary.

No additional tips available.