Mediterranean Tuna Loaf Recipe

Name: Mediterranean Tuna Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Loaf; 1 lb fresh raw tuna; 1/2 cup couscous; 1/2 cup boiling water; 3 garlic cloves, minced; 1/4 cup diced red bell pepper; 1/4 cup diced yellow bell pepper; 1/4 cup diced green bell pepper; 1/2 cup chopped onion; 1/2 cup chopped kalamata olive; 2 tablespoons drained capers; 2 tablespoons olive oil; 2 eggs; 1/2 cup Greek yogurt; 1 teaspoon baking powder; 1/2 cup shredded parmesan cheese; 1/2 teaspoon salt; 1/2 teaspoon pepper; Topping; 1/2 cup Greek yogurt; 1/2 cup shredded parmesan cheese; paprika

Servings: persons

Loaf
1 lb fresh raw tuna
1/2 cup couscous
1/2 cup boiling water
3 garlic cloves, minced
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1/2 cup chopped onion
1/2 cup chopped kalamata olive
2 tablespoons drained capers
2 tablespoons olive oil
2 eggs
1/2 cup Greek yogurt
1 teaspoon baking powder
1/2 cup shredded parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
Topping
1/2 cup Greek yogurt
1/2 cup shredded parmesan cheese
paprika

1
Pre-heat oven to 350F; Spray a 5x9-inch loaf pan with cooking spray and set aside.
2
Place the couscous and minced garlic in a large bowl and pour the boiling water over; let sit until the water is absorbed.
3
Chop the tuna into 1/2 inch dice and add to the couscous.
4
Add all remaining loaf ingredients and mix well; hands work the best (I wear latex gloves).
5
Pack the tuna mixture into the prepared loaf pan.
6
For the topping, mix the yogurt and parmesan cheese together and spoon globs of it over the loaf; sprinkle with paprika.
7
Bake in 350F oven for about 1 hour. Slice to serve.

840

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Loaf, 1 lb fresh raw tuna, 1/2 cup couscous, 1/2 cup boiling water, and more.

Yes, Mediterranean Tuna Loaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tuna Loaf

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