How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Tuna Antipasto Salad?

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can beans, such as chickpeas, black-eyed peas or (15 ounce) can kidney beans, rinsed, 2 (6 ounce) cans solid white tuna packed in water, drained and flaked, 1 large red bell pepper, finely diced, 1/2 cup finely chopped red onion, and more.

Is Mediterranean Tuna Antipasto Salad suitable as seafood?

Yes, Mediterranean Tuna Antipasto Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Tuna Antipasto Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tuna Antipasto Salad Recipe

Name: Mediterranean Tuna Antipasto Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can beans, such as chickpeas, black-eyed peas or (15 ounce) can kidney beans, rinsed; 2 (6 ounce) cans solid white tuna packed in water, drained and flaked; 1 large red bell pepper, finely diced; 1/2 cup finely chopped red onion; 1/2 cup chopped fresh parsley, divided; 4 teaspoons capers, rinsed; 1 1/2 teaspoons finely chopped fresh rosemary; 1/2 cup lemon juice, divided; 4 tablespoons extra-virgin olive oil, divided; fresh ground pepper; 1/4 teaspoon salt; 8 cups mixed salad greens

Fresh, crisp and full of flavor — this Mediterranean Tuna Antipasto Salad is a must-try. Made with beans, solid white tuna, red bell pepper and red onio…

This Mediterranean Tuna Antipasto Salad relies on simple, everyday ingredients such as finely chopped red onion, capers, rinsed, lemon juice, divided and fresh ground pepper. It comes together quickly and makes 4 servings, at about 264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Tuna Antipasto Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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