Teriyaki Tuna With Fresh Pineapple(Low-Fat)

Name: Teriyaki Tuna With Fresh Pineapple(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. low-sodium soy sauce; 3 Tbsp. honey; 3 Tbsp. mirin (sweet rice wine); 2 tsp. peeled, minced ginger root; 1/2 tsp. hot sauce; 1 clove garlic, minced; 1 small ripe pineapple, peeled and cored; 6 (4 oz.) tuna steaks (about 3/4-inch thick); vegetable cooking spray; green onions (optional)

Servings: persons

1
Combine first 6 ingredients in a large baking dish.
2
Cut pineapple lengthwise into 6 spears.
3
Add pineapple and tuna to dish, turning to coat.
4
Cover and marinate in refrigerator 30 minutes, turning every 10 minutes.
5
Remove tuna and pineapple from marinade, reserving marinade.
6
Coat grill rack with cooking spray and place rack on grill over medium-hot coals.
7
Place tuna and pineapple on grill rack and cook 4 minutes on each side until tuna is medium-rare or desired degree of doneness, basting tuna and pineapple occasionally with reserved marinade.
8
Garnish with green onions, if desired.
9
6 servings (serving size:
10
3 ounces fish and 1 pineapple spear).
11
Calories 249; fat 6.1 grams.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. low-sodium soy sauce, 3 Tbsp. honey, 3 Tbsp. mirin (sweet rice wine), 2 tsp. peeled, minced ginger root, and more.

Yes, Teriyaki Tuna With Fresh Pineapple(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!