Mediterranean Tuna

Name: Mediterranean Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 yellow pepper, chopped; 1/2 red pepper, chopped; 1 zucchini, sliced; 1 small eggplant, cut into 1 inch chunks; 1 clove garlic, chopped; salt, pepper; 1 pinch dried red pepper flakes; 1 onion, sliced; 6 (5 ounce) tuna fillets; 1/4 cup pitted green olives; 1/4 cup capers, rinsed

Eats Now Editorial Team · 242 kcal · Seafood

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Mediterranean Tuna – a delicious recipe with olive oil, yellow pepper, red pepper, zucchini, eggplant, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 tablespoon olive oil
1/2 yellow pepper, chopped
1/2 red pepper, chopped
1 zucchini, sliced
1 small eggplant, cut into 1 inch chunks
1 clove garlic, chopped
salt, pepper
1 pinch dried red pepper flakes
1 onion, sliced
6 (5 ounce) tuna fillets
1/4 cup pitted green olives
1/4 cup capers, rinsed

1
in a large skillet heat olive oil.
2
add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
3
in a heavy pot add onion, top with tuna, add salt& pepper.
4
pour sauteed vegetables over, add in olives and capers, cover.
5
simmer over low heat20 minutes until tuna is cooked through.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 yellow pepper, chopped, 1/2 red pepper, chopped, 1 zucchini, sliced, and more.

Yes, Mediterranean Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
242 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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