Mediterranean Tilapia Pockets #Rsc Recipe

Name: Mediterranean Tilapia Pockets #Rsc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 4 tablespoons extra virgin olive oil, divided; 1 tablespoon all purpose Greek seasoning, divided; 4 slices prosciutto; 1/3 cup grape tomatoes, chopped; 1/3 cup zucchini, chopped; 10 -12 olives, sliced; 1 tablespoon capers; 1 tablespoon Italian parsley, chopped; 1 tablespoon mint, chopped; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 4 teaspoons goat cheese; 1 teaspoon black pepper; 4 sheets Reynolds Wrap Foil, sheets 12x10 . 75

Servings: persons

4 tilapia fillets
4 tablespoons extra virgin olive oil, divided
1 tablespoon all purpose Greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 -12 olives, sliced
1 tablespoon capers
1 tablespoon Italian parsley, chopped
1 tablespoon mint, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
4 teaspoons goat cheese
1 teaspoon black pepper
4 sheets Reynolds Wrap Foil, sheets 12x10 . 75

1
Preheat oven to 375 degrees.
2
Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
3
Wrap 1 slice of prosciutto around each filet.
4
Place 1 filet on 1 sheet of aluminum foil.
5
Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
6
Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
7
Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
8
Place aluminum pockets on a large oven proof sheet pan.
9
Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 tilapia fillets, 4 tablespoons extra virgin olive oil, divided, 1 tablespoon all purpose Greek seasoning, divided, 4 slices prosciutto, and more.

Yes, Mediterranean Tilapia Pockets #Rsc falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tilapia Pockets #Rsc

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