Mediterranean Tenderloin Of Beef Recipe

Name: Mediterranean Tenderloin Of Beef Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs. piece of beef tenderloin; 2 teaspoon whole coriander seeds; 1/2 teaspoon whole black pepper corns; 1/4 teaspoon coarse salt; 1/2 c. thinly sliced, oil packed sundried tomatoes; 1/3 c. peeled and quartered black olives; 1/3 c. parsley, minced; 1/4 teaspoon grnd pepper; 3/4 pound tubular pasta, such as penae; 2 lg. shallots, thin sliced; 1 lg. garlic clove

Servings: persons

2 lbs. piece of beef tenderloin
2 teaspoon whole coriander seeds
1/2 teaspoon whole black pepper corns
1/4 teaspoon coarse salt
1/2 c. thinly sliced, oil packed sundried tomatoes
1/3 c. peeled and quartered black olives
1/3 c. parsley, minced
1/4 teaspoon grnd pepper
3/4 pound tubular pasta, such as penae
2 lg. shallots, thin sliced
1 lg. garlic clove

1
Heat oven to 425 degrees.
2
Put meat in small roasting pan.
3
Mix coarsely grnd coriander, pepper and salt with 2 Tbsp.
4
extra virgin olive oil to make paste.
5
Rub over meat.
6
In medium saucepan, heat 1 Tbsp.
7
oil over low heat.
8
Add in shallots and garlic, cook till soft not brown for 5 min.
9
Stir in tomatoes, olives, parsley, and remaining oil.
10
Heat, stirring while warming.
11
Cover to keep hot, set aside.
12
Cook meat till medium rare and temperature reads 125 degrees (20 min).
13
Remove meat, no cover.
14
Let stand for 10 min.
15
Strain meat juices into tomato sauce.
16
In pot of boiling water, cook pasta till tender, but hard, 12 min.
17
Drain and return to pot, stir in tomato sauce.
18
Serve together with meat.

933

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs. piece of beef tenderloin, 2 teaspoon whole coriander seeds, 1/2 teaspoon whole black pepper corns, 1/4 teaspoon coarse salt, and more.

Yes, Mediterranean Tenderloin Of Beef Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!