Cajun Chicken "pasta" Recipe

Name: Cajun Chicken "pasta"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb spaghetti squash, cooked; 2 tablespoons butter; 4 boneless skinless chicken breasts; 4 garlic cloves, minced; 1 bunch green onion; 3 tablespoons cajun seasoning; 1 teaspoon black pepper; 2 teaspoons cayenne pepper; 16 ounces heavy cream; 1 green pepper, diced; 1 red pepper, diced; 8 ounces mushrooms, sliced; 2 cups parmesan cheese, shredded

Servings: persons

34 lb spaghetti squash, cooked
2 tablespoons butter
4 boneless skinless chicken breasts
4 garlic cloves, minced
1 bunch green onion
3 tablespoons cajun seasoning
1 teaspoon black pepper
2 teaspoons cayenne pepper
16 ounces heavy cream
1 green pepper, diced
1 red pepper, diced
8 ounces mushrooms, sliced
2 cups parmesan cheese, shredded

1
Slice spaghetti squash in half.
2
Bake rind side up about 30-40 minutes at 375.
3
(Or you can microwave with a little water for 6 to 8 minutes.
4
).
5
Melt butter in a large skillet over medium high heat.
6
Add chicken, cook till browned (about 6-8 minutes on each side.)
7
Add garlic, onions, peppers, and mushrooms.
8
Cover and cook for 5 minutes.
9
Uncover and add heavy cream, cook till hot but not boiling.
10
Stir in parmesan cheese until sauce is thick and creamy.
11
Serve over spaghetti squash.

1010

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 34 lb spaghetti squash, cooked, 2 tablespoons butter, 4 boneless skinless chicken breasts, 4 garlic cloves, minced, and more.

Yes, Cajun Chicken "pasta" falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Chicken "pasta"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions