Mediterranean Tabbouleh Recipe

Name: Mediterranean Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 2 cups boiling water; 5 garlic cloves, unpeeled; 5 tablespoons olive oil, divided; 1/2 pound peeled and deveined cooked medium shrimp, chopped; 3 medium tomatoes, seeded and chopped; 1 medium cucumber, chopped; 1 cup chopped sweet onion; 2 green onions, thinly sliced; 1/2 cup minced fresh parsley; 2 tablespoons minced fresh cilantro; 3 tablespoons lemon juice; 1/2 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1 cup bulgur
2 cups boiling water
5 garlic cloves, unpeeled
5 tablespoons olive oil, divided
1/2 pound peeled and deveined cooked medium shrimp, chopped
3 medium tomatoes, seeded and chopped
1 medium cucumber, chopped
1 cup chopped sweet onion
2 green onions, thinly sliced
1/2 cup minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

1
Place bulgur in a large bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed.
2
Meanwhile, place garlic on a double thickness of heavy-duty foil. Drizzle with 1/2 teaspoon oil. Wrap foil around garlic. Bake at 425u00b0 for 15-20 minutes. Cool for 10-15 minutes.
3
Drain bulgur well; transfer to a large serving bowl. Stir in the shrimp, tomatoes, cucumber, onion, green onions, parsley and cilantro. Squeeze softened garlic into a small bowl and mash. Whisk in the lemon juice, salt, pepper and remaining oil; drizzle over salad. Toss to coat. Chill until serving.

1543

kcal

Calories

139

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup bulgur, 2 cups boiling water, 5 garlic cloves, unpeeled, 5 tablespoons olive oil, divided, and more.

Yes, Mediterranean Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tabbouleh

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