Mediterranean-Style Tuna Recipe

Name: Mediterranean-Style Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two 6-ounce tuna fillets, about 3/4 inch thick; Kosher salt and freshly ground black pepper; 3 tablespoons extra-virgin olive oil, divided; 3 slices prosciutto, cut into 1/2-inch pieces; 1/4 cup diced sun-dried tomatoes; 1/2 cup oil-marinated artichoke hearts, cut into bite-size pieces; 8 kalamata olives, pitted and diced; 1 roasted red bell pepper, chopped into bite-size pieces; 4 anchovies, finely diced; 1/2 cup packed salad greens, such as arugula, watercress, or spinach; Squeeze of fresh lemon juice

Servings: persons

Two 6-ounce tuna fillets, about 3/4 inch thick
Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, divided
3 slices prosciutto, cut into 1/2-inch pieces
1/4 cup diced sun-dried tomatoes
1/2 cup oil-marinated artichoke hearts, cut into bite-size pieces
8 kalamata olives, pitted and diced
1 roasted red bell pepper, chopped into bite-size pieces
4 anchovies, finely diced
1/2 cup packed salad greens, such as arugula, watercress, or spinach
Squeeze of fresh lemon juice

1
Season the tuna lightly with salt and pepper.
2
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.
3
Add the tuna and sear to your desired doneness: about 1 1/2 minutes per side for rare, 2 1/2 minutes per side for medium.
4
In a large bowl, combine the prosciutto, sun-dried tomatoes, artichoke hearts, olives, red bell pepper, anchovies, and greens.
5
Add the remaining olive oil and the lemon juice and toss to coat.
6
Pile the mixture on top of the tuna and serve.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Two 6-ounce tuna fillets, about 3/4 inch thick, Kosher salt and freshly ground black pepper, 3 tablespoons extra-virgin olive oil, divided, 3 slices prosciutto, cut into 1/2-inch pieces, and more.

Yes, Mediterranean-Style Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean-Style Tuna

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