Mediterranean Style Orange Roughy Recipe

Name: Mediterranean Style Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) orange roughy fillets, 1/2 inch thick; 4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese; 1/4 cup low-fat sour cream; 1/4 cup finely chopped red onion; 1 garlic clove, minced finely; 3 tablespoons capers, drained and rinsed; 2 small plum tomatoes, seeded, and finely chopped; 2 teaspoon lemons, rind of, grated; 1 teaspoon dried oregano; 1/2 teaspoon fresh ground black pepper; 1/2 teaspoon kosher salt; 1 -2 teaspoon white wine (optional)

Servings: persons

4 (6 ounce) orange roughy fillets, 1/2 inch thick
4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
1/4 cup low-fat sour cream
1/4 cup finely chopped red onion
1 garlic clove, minced finely
3 tablespoons capers, drained and rinsed
2 small plum tomatoes, seeded, and finely chopped
2 teaspoon lemons, rind of, grated
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 -2 teaspoon white wine (optional)

1
Preheat oven to 400u00b0F.
2
Line baking sheet with foil.
3
Lightly spray foil with non-stick spray.
4
Season fish on both sides with kosher salt and fresh ground pepper.
5
In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
6
Add wine to feta cheese mixture if desired.
7
Arrange fish on prepared baking sheet.
8
Spread cheese topping over fish.
9
Bake until fish is just cooked through, approximately 10-12 minutes.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6 ounce) orange roughy fillets, 1/2 inch thick, 4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese, 1/4 cup low-fat sour cream, 1/4 cup finely chopped red onion, and more.

Yes, Mediterranean Style Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Style Orange Roughy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions