Mediterranean-Style Cod Fish Fillet Recipe

Name: Mediterranean-Style Cod Fish Fillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g cod fish fillets; 5 g thyme leaves; salt and pepper; 5 g plain flour; 20 ml extra virgin olive oil; 5 cloves garlic, chopped; 10 g capers (optional); 20 g basil leaves, chopped coarsely; 200 g cherry tomatoes, halved; 50 ml fish stock; 4 tablespoons tomato puree; 20 g pitted black olives; 20 g parsley, chopped; 5 g parsley, chopped

Servings: persons

600 g cod fish fillets
5 g thyme leaves
salt and pepper
5 g plain flour
20 ml extra virgin olive oil
5 cloves garlic, chopped
10 g capers (optional)
20 g basil leaves, chopped coarsely
200 g cherry tomatoes, halved
50 ml fish stock
4 tablespoons tomato puree
20 g pitted black olives
20 g parsley, chopped
5 g parsley, chopped

1
Wash the codfish fillet and pat dry with kitchen towels.
2
Toss the fillet with the thyme leaves, salt and pepper.
3
Sprinkle the flour over the fillet.
4
Heat the olive oil in a pan and very quickly pan-fry the fillet.
5
Dish out.
6
Remove half of the cooking oil and add the chopped garlic, capers, basil and cherry tomatoes.
7
Add the fish stock all at once (this will produce a stream of light smoke and this method is called deglazing) and allow to simmer to half the quantity.
8
Add the tomato puree and mix well before adding the black olives.
9
Sprinkle in the chopped parsley.
10
Arrange the fish fillet on a platter and spoon the sauce over it.
11
Serve with sauteed potatoes and seasonal vegetables.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 600 g cod fish fillets, 5 g thyme leaves, salt and pepper, 5 g plain flour, and more.

Yes, Mediterranean-Style Cod Fish Fillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean-Style Cod Fish Fillet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions