Pan Seared Cod With Green Tahini Sauce Recipe

Name: Pan Seared Cod With Green Tahini Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh cod fillets; salt; black pepper; 2 tablespoons unsalted butter, cut into pieces; 2 tablespoons canola oil; 1 cup green tahini sauce; 1 cup loosely packed flat leaf parsley; 3/4 cup tahini; 1/2 cup loosely packed cilantro; 1/2 cup olive oil; 1/4 cup loosely packed dill; 1/4 cup lemon juice (about 2 lemons); 2 green onions, chopped; 2 garlic cloves; 1/2 teaspoon cumin; salt to taste; 1/4 to 1/2 cup water as needed

Servings: persons

1 pound fresh cod fillets
salt
black pepper
2 tablespoons unsalted butter, cut into pieces
2 tablespoons canola oil
1 cup green tahini sauce
1 cup loosely packed flat leaf parsley
3/4 cup tahini
1/2 cup loosely packed cilantro
1/2 cup olive oil
1/4 cup loosely packed dill
1/4 cup lemon juice (about 2 lemons)
2 green onions, chopped
2 garlic cloves
1/2 teaspoon cumin
salt to taste
1/4 to 1/2 cup water as needed

1
Pat cod filets dry and season generously with salt and black pepper. Heat a large nonstick skillet high heat. When the pan is hot, add canola oil; reduce heat to medium-high. Add fish to pan, skin side down (if applicable), and cook 2-3 minutes on each side or until fish begins to brown.
2
Add butter to pan. When melted, baste the fish with butter, cooking and basting for 1 to 2 minutes. Remove pan from heat. Serve cod immediately with Green Tahini Sauce.
3
Green Tahini Sauce: In a high-powered blender, combine first 10 ingredients (through salt); blend until smooth. Add water to loosen thickness to desired consistency.
4
When frying fish, if it seems to be sticking to the pan, allow it to cook a bit longer and it should release easily.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound fresh cod fillets, salt, black pepper, 2 tablespoons unsalted butter, cut into pieces, and more.

Yes, Pan Seared Cod With Green Tahini Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Cod With Green Tahini Sauce

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