Mediterranean-Style Baked Tilapia Recipe

Name: Mediterranean-Style Baked Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tilapia fillets; 1 small tomatoes, peeled, seeded and chopped; 4 tablespoons green olives, pitted and coarsely chopped; 1/3 red bell pepper, finely diced; 1 -2 garlic clove, minced; 4 tablespoons red onions, finely diced; 1/2 tablespoon lemon juice; 1 sprig fresh thyme; 1/2 teaspoon ground cumin; 1 tablespoon extra virgin olive oil; salt; Pam cooking spray

Servings: persons

2 tilapia fillets
1 small tomatoes, peeled, seeded and chopped
4 tablespoons green olives, pitted and coarsely chopped
1/3 red bell pepper, finely diced
1 -2 garlic clove, minced
4 tablespoons red onions, finely diced
1/2 tablespoon lemon juice
1 sprig fresh thyme
1/2 teaspoon ground cumin
1 tablespoon extra virgin olive oil
salt
Pam cooking spray

1
Preheat the oven to 400u00b0F.
2
Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bake for 10 minutes, uncovered.
3
In the meantime, heat oil on a frying pan, and saute the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
4
Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
5
Serve with rice or couscous.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tilapia fillets, 1 small tomatoes, peeled, seeded and chopped, 4 tablespoons green olives, pitted and coarsely chopped, 1/3 red bell pepper, finely diced, and more.

Yes, Mediterranean-Style Baked Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean-Style Baked Tilapia

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