How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Sprouted Bean Salad?

You need 11 ingredients. The key ingredients include: 2 cups bean uncooked sprouted, mix, or lentils, 1 whole English cucumber diced, 2 Roma tomatoes seeded and chopped, 2 cups baby spinach fresh, about 2 handfuls, and more.

Is Mediterranean Sprouted Bean Salad suitable as salads?

Yes, Mediterranean Sprouted Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Sprouted Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Sprouted Bean Salad Recipe

Name: Mediterranean Sprouted Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bean uncooked sprouted, mix, or lentils; 1 whole English cucumber diced; 2 Roma tomatoes seeded and chopped; 2 cups baby spinach fresh, about 2 handfuls; 3 tablespoons chopped fresh herbs oregano, parsley, mint or 1 drie; 3 tablespoons peppers T chopped canned Greek peperoncini, + 1 of juice from the jar; 1/4 cup extra-virgin olive oil; 1 juice from large lemon; 1/4 teaspoon salt each, and black pepper or to taste; 1 cup crumbled feta cheese; 2 green onions sliced thinly

Mediterranean Sprouted Bean Salad

Eats Now Editorial Team · 409 kcal · Salads

Mediterranean Sprouted Bean Salad – a delicious recipe with bean, cucumber, tomatoes, baby spinach fresh, fresh herbs oregano, peppers T. Easy to follow and perfect for any occasion.

Serves 4 Salads

Mediterranean Sprouted Bean Salad

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