How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Sprouted Bean Salad?

You need 11 ingredients. The key ingredients include: 2 cups bean uncooked sprouted, mix, or lentils, 1 whole English cucumber diced, 2 Roma tomatoes seeded and chopped, 2 cups baby spinach fresh, about 2 handfuls, and more.

Is Mediterranean Sprouted Bean Salad suitable as salads?

Yes, Mediterranean Sprouted Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Sprouted Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Sprouted Bean Salad Recipe

Name: Mediterranean Sprouted Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bean uncooked sprouted, mix, or lentils; 1 whole English cucumber diced; 2 Roma tomatoes seeded and chopped; 2 cups baby spinach fresh, about 2 handfuls; 3 tablespoons chopped fresh herbs oregano, parsley, mint or 1 drie; 3 tablespoons peppers T chopped canned Greek peperoncini, + 1 of juice from the jar; 1/4 cup extra-virgin olive oil; 1 juice from large lemon; 1/4 teaspoon salt each, and black pepper or to taste; 1 cup crumbled feta cheese; 2 green onions sliced thinly

Fresh, crisp and full of flavor — this Mediterranean Sprouted Bean Salad is a must-try. Made with bean, cucumber, tomatoes and baby spinach fresh. Easy …

This Mediterranean Sprouted Bean Salad relies on simple, everyday ingredients such as whole english cucumber diced, extra-virgin olive oil, juice from large lemon and crumbled feta cheese. It comes together quickly and makes 4 servings, at about 409 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Sprouted Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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