Mediterranean Salmon Salad Recipe

Name: Mediterranean Salmon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked orzo; 2 (6-ounce) salmon fillets (about 1 inch thick); 1/4 teaspoon salt; 1/4 teaspoon dried oregano; 1/8 teaspoon black pepper; Cooking spray; 2 cups torn spinach; 1/2 cup chopped red bell pepper; 1/4 cup chopped green onions; 4 kalamata olives, pitted and chopped; 3 tablespoons fresh lemon juice; 2 tablespoons crumbled feta cheese

Servings: persons

1/2 cup uncooked orzo
2 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon black pepper
Cooking spray
2 cups torn spinach
1/2 cup chopped red bell pepper
1/4 cup chopped green onions
4 kalamata olives, pitted and chopped
3 tablespoons fresh lemon juice
2 tablespoons crumbled feta cheese

1
Preheat broiler.
2
Cook pasta according to package directions, omitting salt and fat.
3
Sprinkle salmon evenly with salt, oregano, and black pepper. Place on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Let stand 5 minutes; break into bite-sized pieces with 2 forks.
4
Combine pasta, salmon, spinach, and remaining ingredients in a medium bowl; toss well.
5
for your toddler: Omit the black pepper from the fish. Toss a spoonful of hot orzo with a small handful of torn spinach until the spinach wilts and the mixture is cool. Shred a small amount of salmon and add it to the mixture. Add olives and cheese, if desired.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup uncooked orzo, 2 (6-ounce) salmon fillets (about 1 inch thick), 1/4 teaspoon salt, 1/4 teaspoon dried oregano, and more.

Yes, Mediterranean Salmon Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salmon Salad

How did you like this recipe?

Frequently Asked Questions