Mediterranean Salad with Edamame Recipe

Name: Mediterranean Salad with Edamame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen shelled edamame; 2 cups shredded romaine lettuce (bagged or 1/2 small head); 2 medium-sized tomatoes, cored and cut into 2x1-inch wedges, or 2 cups cherry tomatoes, halved; 1 cup sliced English cucumber; ⅔ cup chopped scallions; 1/2 cup pitted kalamata olives, halved; 1/2 cup fresh mint leaves, rinsed, dried and torn into 1/2-inch pieces; 1/2 cup fresh Italian parsley leaves, rinsed, dried and torn into 1/2-inch pieces; 1 cup crumbled feta cheese; ⅓ cup extra virgin olive oil; 2 cloves garlic, minced; 1/4 tsp. salt; 1/4 tsp. sugar; 1/4 tsp. freshly ground black pepper

Servings: persons

1 cup frozen shelled edamame
2 cups shredded romaine lettuce (bagged or 1/2 small head)
2 medium-sized tomatoes, cored and cut into 2x1-inch wedges, or 2 cups cherry tomatoes, halved
1 cup sliced English cucumber
⅔ cup chopped scallions
1/2 cup pitted kalamata olives, halved
1/2 cup fresh mint leaves, rinsed, dried and torn into 1/2-inch pieces
1/2 cup fresh Italian parsley leaves, rinsed, dried and torn into 1/2-inch pieces
1 cup crumbled feta cheese
⅓ cup extra virgin olive oil
2 cloves garlic, minced
1/4 tsp. salt
1/4 tsp. sugar
1/4 tsp. freshly ground black pepper

1
To make Mediterranean Salad: Bring saucepan of salted water to a boil.
2
Add edamame, and cook, covered, over medium heat 3 to 4 minutes, or until tender.
3
Drain; rinse with cold water.
4
Meanwhile, to make Dressing: Combine all ingredients in jar with tight-fitting lid; shake to blend.
5
To assemble, combine lettuce, tomatoes, cucumber, scallions, olives, mint, parsley and cooked edamame in large storage container or bowl.
6
Before serving, drizzle dressing over salad; toss.
7
Sprinkle each serving with feta cheese.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup frozen shelled edamame, 2 cups shredded romaine lettuce (bagged or 1/2 small head), 2 medium-sized tomatoes, cored and cut into 2x1-inch wedges, or 2 cups cherry tomatoes, halved, 1 cup sliced English cucumber, and more.

Yes, Mediterranean Salad with Edamame falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad with Edamame

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