How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Salad with Edamame?

You need 14 ingredients. The key ingredients include: 1 cup frozen shelled edamame, 2 cups shredded romaine lettuce (bagged or 1/2 small head), 2 medium-sized tomatoes, cored and cut into 2x1-inch wedges, or 2 cups cherry tomatoes, halved, 1 cup sliced English cucumber, and more.

Is Mediterranean Salad with Edamame suitable as salads?

Yes, Mediterranean Salad with Edamame falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Salad with Edamame?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad with Edamame Recipe

Name: Mediterranean Salad with Edamame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen shelled edamame; 2 cups shredded romaine lettuce (bagged or 1/2 small head); 2 medium-sized tomatoes, cored and cut into 2x1-inch wedges, or 2 cups cherry tomatoes, halved; 1 cup sliced English cucumber; ⅔ cup chopped scallions; 1/2 cup pitted kalamata olives, halved; 1/2 cup fresh mint leaves, rinsed, dried and torn into 1/2-inch pieces; 1/2 cup fresh Italian parsley leaves, rinsed, dried and torn into 1/2-inch pieces; 1 cup crumbled feta cheese; ⅓ cup extra virgin olive oil; 2 cloves garlic, minced; 1/4 tsp. salt; 1/4 tsp. sugar; 1/4 tsp. freshly ground black pepper

Fresh, crisp and full of flavor — this Mediterranean Salad with Edamame is a must-try. Made with edamame, shredded romaine lettuce, tomatoes and cucumbe…

This Mediterranean Salad with Edamame relies on simple, everyday ingredients such as frozen shelled edamame, sliced english cucumber, chopped scallions and crumbled feta cheese. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Salad with Edamame

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions