Mediterranean Salad With Broiled Chicken Recipe

Name: Mediterranean Salad With Broiled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE BROILED CHICKEN:; 1-1/2 pound Boneless, Skinless, White-meat Organic Chicken (breasts, Cutlets, Or Tenders); 3 Tablespoons Olive Oil; 3 cloves Garlic, Peeled And Minced (feel Free To Add More If Desired); 3 slices Lemon; Sea Salt And Pepper; FOR THE SALAD:; 2 cups Baby Spinach; 1/2 cups Sliced Roasted Red Peppers; 1/2 cups Sliced Marinated Artichokes; 1/4 cups Pitted Kalamata Olives; 1 pint Grape Tomatoes; FOR THE VINAIGRETTE:; 4 Tablespoons Olive Oil; 1 Tablespoon Balsamic Vinegar; 2 Tablespoons Dijon Mustard; 1 teaspoon Raw Honey

Servings: persons

FOR THE BROILED CHICKEN:
1-1/2 pound Boneless, Skinless, White-meat Organic Chicken (breasts, Cutlets, Or Tenders)
3 Tablespoons Olive Oil
3 cloves Garlic, Peeled And Minced (feel Free To Add More If Desired)
3 slices Lemon
Sea Salt And Pepper
FOR THE SALAD:
2 cups Baby Spinach
1/2 cups Sliced Roasted Red Peppers
1/2 cups Sliced Marinated Artichokes
1/4 cups Pitted Kalamata Olives
1 pint Grape Tomatoes
FOR THE VINAIGRETTE:
4 Tablespoons Olive Oil
1 Tablespoon Balsamic Vinegar
2 Tablespoons Dijon Mustard
1 teaspoon Raw Honey

1
Put chicken on a rimmed baking sheet (or in a large plastic baggie) and toss with olive oil, garlic, lemon, and some salt and pepper. If you like, cover it and refrigerate for an hour or so to develop flavor (optional).
2
Preheat broiler.
3
Broil the chicken very quickly, turning once, cooking no more than 3-5 minutes on each side. To check for done-ness, use a thin blade knife and cut through the center. When done it should be white or slightly pink. Serve immediately or let it cool and refrigerate for later.
4
When ready to make salad, slice chicken into thin strips against the grain.
5
Whisk all vinaigrette ingredients together to make the dressing.
6
In a large bowl toss together the spinach, roasted red peppers, artichokes, olives, tomatoes, chicken, and the dressing. Serve!
7
Vegan options: Add chickpeas or white beans instead of chicken for a vegan protein option.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: FOR THE BROILED CHICKEN:, 1-1/2 pound Boneless, Skinless, White-meat Organic Chicken (breasts, Cutlets, Or Tenders), 3 Tablespoons Olive Oil, 3 cloves Garlic, Peeled And Minced (feel Free To Add More If Desired), and more.

Yes, Mediterranean Salad With Broiled Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad With Broiled Chicken

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