Mediterranean Salad / Salade Nicoise Recipe

Name: Mediterranean Salad / Salade Nicoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tomatoes; 1 lettuce; 3 cups potatoes (medium-sized); 3 cups green beans; 1 cup canned tuna; 6 anchovy fillets; 2 eggs (boiled and peeled); ½ cup black olives; 2 tablespoons fresh green herbs; 1 cup French dressing

Servings: persons

1
Boil the potatoes for 15 minutes or until ready, peel them and cut them in quarter.
2
Boil the green beans for 15 to 20 minutes.
3
Wash, drain and separate the lettuce leaves.
4
Cut the boiled eggs into quarters.
5
Drain the anchovies and tuna.
6
Quarter the tomatoes.
7
Season the tomatoes and beans with french dressing.
8
Season the lettuce leaves.
9
Place them around a bowl.
10
Arrange the potatoes in the bottom of the bowl.
11
Decorate with the beans, tomatoes, tuna, anchovies.
12
eggs, black olives.
13
Pour in the remaining french dressing.
14
Sprinkle with herbs.

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tomatoes, 1 lettuce, 3 cups potatoes (medium-sized), 3 cups green beans, and more.

Yes, Mediterranean Salad / Salade Nicoise falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Salad / Salade Nicoise

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions