How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Rice Salad With Vegetables?

You need 13 ingredients. The key ingredients include: 4 cups water, 2 cups uncooked white rice, 2 tablespoons extra-virgin olive oil, divided, 1 teaspoon herb salt, and more.

Is Mediterranean Rice Salad With Vegetables suitable as salads?

Yes, Mediterranean Rice Salad With Vegetables falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Rice Salad With Vegetables?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Rice Salad With Vegetables Recipe

Name: Mediterranean Rice Salad With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 2 cups uncooked white rice; 2 tablespoons extra-virgin olive oil, divided; 1 teaspoon herb salt; 1 tablespoon chopped capers; 1 sprig fresh parsley, chopped; 1/2 lemon, zested; 3 zucchini, peeled and grated; 2 carrots, peeled and grated; 1/2 yellow bell pepper, cut into cubes; 1/2 red bell pepper, cut into cubes; 1 lemon, juiced; salt to taste

Fresh, crisp and full of flavor — this Mediterranean Rice Salad With Vegetables is a must-try. Made with water, white rice, extra-virgin olive oil and h…

This Mediterranean Rice Salad With Vegetables relies on simple, everyday ingredients such as water, uncooked white rice, herb salt and chopped capers. It comes together quickly and makes 4 servings, at about 452 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Rice Salad With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions