How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Quinoa Bowls With Green Tahini Dressing?

You need 15 ingredients. The key ingredients include: 1 box Near East(R) Quinoa Blend Rosemary & Olive Oil, 2 mini cucumbers diced, 1 cup grape tomatoes quartered, 1/2 cup kalamata olives halved, and more.

Is Mediterranean Quinoa Bowls With Green Tahini Dressing suitable as vegetarian?

Yes, Mediterranean Quinoa Bowls With Green Tahini Dressing falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Quinoa Bowls With Green Tahini Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Quinoa Bowls With Green Tahini Dressi

Name: Mediterranean Quinoa Bowls With Green Tahini Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box Near East(R) Quinoa Blend Rosemary & Olive Oil; 2 mini cucumbers diced; 1 cup grape tomatoes quartered; 1/2 cup kalamata olives halved; 1 avocado ripe; 1/4 cup red onion pickled, optional; 1/2 cup Tahini; 1 1/2 cups fresh parsley; 1/4 teaspoon salt; 1 tablespoon lemon juice; 2 tablespoons olive oil; 1 clove garlic; 1/4 teaspoon black pepper; 1/2 teaspoon white wine vinegar; 1/4 cup water

Try this homemade Mediterranean Quinoa Bowls With Green Tahini Dressing recipe the whole family will love. Made with Quinoa, cucumbers, grape tomatoes a…

This Mediterranean Quinoa Bowls With Green Tahini Dressing relies on simple, everyday ingredients such as mini cucumbers diced, grape tomatoes quartered, kalamata olives halved and avocado ripe. It comes together quickly and makes 4 servings, at about 347 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Quinoa Bowls With Green Tahini Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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