Pineapple And Sesame Tofu Recipe

Name: Pineapple And Sesame Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 285 g firm tofu, drained and cubed; 4 tablespoons soy sauce; 2 tablespoons sesame seeds; 2 tablespoons honey; 1 tablespoon sesame oil; 3 tablespoons vegetable oil; 1 small pineapple, peeled and chopped; 1 bunch spring onion, sliced; 150 g snow peas, trimmed (mange tout); 1 red chili pepper, sliced; 1 garlic clove, chopped

Servings: persons

285 g firm tofu, drained and cubed
4 tablespoons soy sauce
2 tablespoons sesame seeds
2 tablespoons honey
1 tablespoon sesame oil
3 tablespoons vegetable oil
1 small pineapple, peeled and chopped
1 bunch spring onion, sliced
150 g snow peas, trimmed (mange tout)
1 red chili pepper, sliced
1 garlic clove, chopped

1
In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
2
As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
3
Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
4
Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
5
Serve with rice or noodles.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 285 g firm tofu, drained and cubed, 4 tablespoons soy sauce, 2 tablespoons sesame seeds, 2 tablespoons honey, and more.

Yes, Pineapple And Sesame Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple And Sesame Tofu

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