Mediterranean Pork Chops Recipe

Name: Mediterranean Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pork Chops; 1 lb thin boneless pork loin chop; cooking spray, to coat; garlic salt, to taste; ground black pepper, to taste; Sauce; 1 teaspoon olive oil; 1 cup red onion, chopped; 2 garlic cloves, minced; 1 lemon, juice of; 1 tablespoon balsamic vinegar; 1 tablespoon whole grain Dijon mustard; 1/4 teaspoon sea salt; 1/4 teaspoon ground black pepper; 1/2 teaspoon dried oregano; 2 (1 ounce) packets Splenda sugar substitute (if too acidic) or (1 ounce) packets sugar, to taste (if too acidic); 2 tablespoons capers; 8 ounces grape tomatoes, whole; 1/2 cup pitted kalamata olive, whole; Toppings; 2 tablespoons fresh parsley, chopped to top; feta cheese, to top (optional)

Servings: persons

Pork Chops
1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
Sauce
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of
1 tablespoon balsamic vinegar
1 tablespoon whole grain Dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
2 (1 ounce) packets Splenda sugar substitute (if too acidic) or (1 ounce) packets sugar, to taste (if too acidic)
2 tablespoons capers
8 ounces grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
Toppings
2 tablespoons fresh parsley, chopped to top
feta cheese, to top (optional)

1
Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
2
Cook by preferred method: Foreman grill, baked, broiled or stove-top.
3
Place in serving dish.
4
While pork chops are cooking you can prepare the sauce.
5
Heat olive oil in a small skillet over medium heat.
6
Add red onion and saute for 5 minutes.
7
Add garlic and saute for 2 more minutes.
8
Add the rest of the ingredients to the olives and saute another 3-5 minutes until heated through.
9
Pour sauce over cooked pork chops.
10
Top with parsley and feta if desired.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Pork Chops, 1 lb thin boneless pork loin chop, cooking spray, to coat, garlic salt, to taste, and more.

Yes, Mediterranean Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Pork Chops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions