How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Pasta Salad?

You need 11 ingredients. The key ingredients include: 8 ounces rotini pasta (but any kind will do), 12 red bell pepper, diced, 12 onion, diced, 2 tablespoons grated parmesan cheese, and more.

Is Mediterranean Pasta Salad suitable as pasta & noodles?

Yes, Mediterranean Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Mediterranean Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Pasta Salad Recipe

Name: Mediterranean Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces rotini pasta (but any kind will do); 12 red bell pepper, diced; 12 onion, diced; 2 tablespoons grated parmesan cheese; ¼ cup sliced green olives; ½ cup marinated mushrooms (whatever you have leftover in your fridge) or ½ cup marinated artichokes (whatever you have leftover in your fridge) or ½ cup marinated roasted red peppers (whatever you …; 1 tablespoon olive oil; 1 tomatoes, diced; 3 ounces hard salami, diced; 1 tablespoon sun-dried tomato dressing or 1 tablespoon Italian dressing or 1 tablespoon balsamic vinegar; salt and pepper

Fresh, crisp and full of flavor — this Mediterranean Pasta Salad is a must-try. Made with rotini pasta, red bell pepper, onion and parmesan cheese. Easy…

This Mediterranean Pasta Salad relies on simple, everyday ingredients such as red bell pepper, diced, onion, diced, grated parmesan cheese and sliced green olives. It comes together quickly and makes 4 servings, at about 503 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions