How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Microwaved Fish for Two?

You need 6 ingredients. The key ingredients include: 2 frozen cod fillets (1/2 lb.), 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing, 1 zucchini, sliced, 1 tomato, cut into 8 wedges, and more.

Is Mediterranean Microwaved Fish for Two suitable as seafood?

Yes, Mediterranean Microwaved Fish for Two falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Microwaved Fish for Two?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Microwaved Fish for Two Recipe

Name: Mediterranean Microwaved Fish for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 frozen cod fillets (1/2 lb.); 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing; 1 zucchini, sliced; 1 tomato, cut into 8 wedges; 1/4 cup pitted Kalamata olives; 2 Tbsp. ATHENOS Traditional Crumbled Feta Cheese

Try this homemade Mediterranean Microwaved Fish for Two recipe the whole family will love. Made with zucchini, tomato, olives and Feta Cheese. Easy step…

This Mediterranean Microwaved Fish for Two relies on simple, everyday ingredients such as frozen cod fillets (1/2 lb.), zucchini, sliced, tomato, cut into 8 wedges and pitted kalamata olives. It comes together quickly and makes 4 servings, at about 40 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 frozen cod fillets (1/2 lb.)
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 zucchini, sliced
1 tomato, cut into 8 wedges
1/4 cup pitted Kalamata olives
2 Tbsp. ATHENOS Traditional Crumbled Feta Cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
40 kcal
Category
Seafood

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