How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Medley Salad?

You need 13 ingredients. The key ingredients include: 6 c. cooked instant white rice, chilled, 1 c. olives, 12 1/2 oz. can white tuna, chilled, 4 strips cooked bacon, crumbled, and more.

Is Mediterranean Medley Salad suitable as salads?

Yes, Mediterranean Medley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Medley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Medley Salad Recipe

Name: Mediterranean Medley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 c. cooked instant white rice, chilled; 1 c. olives; 12 1/2 oz. can white tuna, chilled; 4 strips cooked bacon, crumbled; 1/2 c. radishes; 2 c. green and red bell peppers; 1 c. sliced celery; 1/2 c. green onions, chopped; 1 c. frozen green peas; 1 large bottle your favorite Italian salad dressing; 1 c. grated Cheddar cheese; crisp salad greens; tomatoes

Fresh, crisp and full of flavor — this Mediterranean Medley Salad is a must-try. Made with white rice, olives, white tuna and bacon. Easy step-by-step i…

This Mediterranean Medley Salad relies on simple, everyday ingredients such as olives, can white tuna, chilled, radishes and green and red bell peppers. It comes together quickly and makes 4 servings, at about 1910 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1910

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Medley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions