Mediterranean Meatloaf Recipe

Name: Mediterranean Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup sun-dried tomato; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1/2 cup chopped onion; 1/4 cup crumbled feta cheese; 1 1/2 lbs ground turkey; 1 cup quick oats or 1 cup old fashioned oats, uncooked; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1/2 teaspoon salt (optional); 1/4 teaspoon ground black pepper; 1/2 cup nonfat milk

Servings: persons

1/4 cup sun-dried tomato
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup chopped onion
1/4 cup crumbled feta cheese
1 1/2 lbs ground turkey
1 cup quick oats or 1 cup old fashioned oats, uncooked
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1/2 cup nonfat milk

1
Heat oven to 400u00b0F Soften tomatoes according to package directions; coarsely chop and set aside.
2
In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
3
Remove from heat; cool slightly.
4
Stir in cheese; set aside.
5
In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
6
Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
7
Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
8
Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
9
Bake 30 to 35 minutes or until juices run clear when pierced with fork.
10
Let stand 5 minutes before slicing.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup sun-dried tomato, 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1/2 cup chopped onion, 1/4 cup crumbled feta cheese, and more.

Yes, Mediterranean Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Meatloaf

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