Mediterranean Mahimahi In Parchment With Couscous Recipe

Name: Mediterranean Mahimahi In Parchment With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 3/4 cup uncooked couscous; 1 cup halved grape tomatoes; 1/4 cup chopped pitted kalamata olives; 2 tablespoons minced red onion; 2 tablespoons chopped fresh parsley; 1 tablespoon fresh lemon juice; 2 teaspoons chopped fresh oregano; 1 teaspoon minced garlic; 7 teaspoons extravirgin olive oil, divided; 1 1/4 teaspoons freshly ground black pepper, divided; 3/4 teaspoon kosher salt, divided; 4 (6-ounce) mahimahi or other firm white fish fillets; 12 thin lemon slices (about 1 1/2 lemons)

Servings: persons

1 cup water
3/4 cup uncooked couscous
1 cup halved grape tomatoes
1/4 cup chopped pitted kalamata olives
2 tablespoons minced red onion
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh oregano
1 teaspoon minced garlic
7 teaspoons extravirgin olive oil, divided
1 1/4 teaspoons freshly ground black pepper, divided
3/4 teaspoon kosher salt, divided
4 (6-ounce) mahimahi or other firm white fish fillets
12 thin lemon slices (about 1 1/2 lemons)

1
Preheat oven to 425u00b0.
2
Bring 1 cup water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Place couscous, tomatoes, and the next 6 ingredients (through garlic) in a large bowl. Add 1 tablespoon oil, 1/4 teaspoon pepper, and 1/4 teaspoon salt to bowl; toss to combine. Set aside.
3
Cut 4 (15 x 24-inch) pieces of parchment paper. Fold in half crosswise. Draw a large heart half on each piece, with the fold of the paper being the center of the heart. Cut out the heart, and open. Sprinkle both sides of fillets with remaining 1/2 teaspoon salt and remaining 1 teaspoon pepper. Place 1 fillet near fold of each piece of parchment. Top each fillet with 3 lemon slices; drizzle 1 teaspoon oil over each serving. Starting at the top of the heart, fold edges of parchment, sealing edges with narrow folds. Twist the end tip to secure tightly. Place packets on a baking sheet. Bake at 425u00b0 for 12 minutes. Place on plates; cut open. Serve immediately with couscous.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup water, 3/4 cup uncooked couscous, 1 cup halved grape tomatoes, 1/4 cup chopped pitted kalamata olives, and more.

Yes, Mediterranean Mahimahi In Parchment With Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Mahimahi In Parchment With Couscous

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