Mediterranean Lamb Chops Recipe

Name: Mediterranean Lamb Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 8 lamb chops; 1 teaspoon kosher salt; 1 teaspoon black pepper; 4 plum tomatoes, thinly sliced; 1 clove garlic, finely chopped; 1 medium fennel bulb, halved lengthwise and thinly sliced; 2 tablespoons fresh lemon juice; 2 tablespoons fresh oregano leaves, torn; 1 5-ounce bag fresh arugula

Servings: persons

3 tablespoons olive oil
8 lamb chops
1 teaspoon kosher salt
1 teaspoon black pepper
4 plum tomatoes, thinly sliced
1 clove garlic, finely chopped
1 medium fennel bulb, halved lengthwise and thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons fresh oregano leaves, torn
1 5-ounce bag fresh arugula

1
Heat oven to 400u00b0 F.
2
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the lamb with 3/4 teaspoon of the salt and 3/4 teaspoon of the pepper. Add 4 of the chops to the skillet and cook until browned, about 2 minutes per side. Transfer to a baking sheet. Repeat with the remaining chops. Roast to the desired doneness, 4 to 6 minutes for medium-rare.
3
Meanwhile, in a medium bowl, combine the tomatoes, garlic, fennel, lemon juice, oregano, and the remaining oil, salt, and pepper. Divide the arugula and lamb chops among individual plates and spoon the tomato mixture over the greens.
4
The bright, refreshing flavors of the tomato, fennel, and arugula salad also go well with seared steak or salmon.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 8 lamb chops, 1 teaspoon kosher salt, 1 teaspoon black pepper, and more.

Yes, Mediterranean Lamb Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Lamb Chops

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